Black Bean and Millet Salad
Black beans are a great source of plant-based protein and are commonly used in Latin American cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Black Bean and Millet Salad
Ingredients
Instructions
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Cook the millet according to package instructions and let it cool.
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Rinse and drain the black beans.
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Chop the red bell pepper, cucumber, red onion, and cilantro.
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In a large bowl, combine the cooked millet, black beans, chopped vegetables, and cilantro.
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In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to make the dressing.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve the black bean and millet salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 58g20%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
