Three Bears Porridge

Porridge has been a staple breakfast dish in many cultures for centuries and is known for its comforting and nutritious qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Three Bears Porridge

Cooking Method: Boiling, Simmering Cuisine: International Courses: Breakfast, Comfort Food Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 cup Almond milk
• 1 medium Banana
• 1 tablespoon Honey
• 1 teaspoon Cinnamon

Instructions

1. In a saucepan, bring almond milk to a boil.
2. Add rolled oats and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally.
3. Mash the banana and add it to the porridge. Stir well.
4. Add honey and cinnamon. Mix everything together.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.