Gobi (Cauliflower) Manchurian – Indian Chinese

Gobi Manchurian is a popular Indo-Chinese dish that originated in the Indian state of Tamil Nadu. It is a delicious fusion of Indian and Chinese flavors, making it a favorite among food lovers.

This is vegan recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Gobi (Cauliflower) Manchurian – Indian Chinese

Cooking Method: Frying Cuisine: Chinese, Indian Courses: Any, Appetizer Recipe Keys: Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower florets
• 50 gram Cornstarch
• 50 gram All-purpose flour
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 teaspoon Green chilies
• 2 tablespoon Soy sauce
• 2 tablespoon Tomato ketchup
• 1 tablespoon Chili sauce
• 1 tablespoon Vinegar
• 1 teaspoon Salt
• 1 cup Oil
• 1 cup Spring onions (scallions)
• 1 cup Coriander leaves

Instructions

1. In a mixing bowl, combine cornstarch, all-purpose flour, ginger, garlic, green chilies, soy sauce, tomato ketchup, chili sauce, vinegar, and salt to make a thick batter.
2. Dip the cauliflower florets in the batter, ensuring they are well coated.
3. Heat oil in a deep pan for frying.
4. Fry the cauliflower florets until they turn golden brown and crispy.
5. Remove the florets from the pan and place them on a paper towel to remove excess oil.
6. In a separate pan, heat a tablespoon of oil and sauté the spring onions for a minute.
7. Add the fried cauliflower florets to the pan and toss them well.
8. Garnish with coriander leaves.
9. Serve hot as an appetizer or with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.