The Shorba Freekeh of Algeria

Freekeh is a roasted green wheat that is commonly used in Middle Eastern and North African cuisines. It has a nutty flavor and a chewy texture, making it a popular ingredient in soups and pilafs.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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The Shorba Freekeh of Algeria

Cooking Method: Boiling, Simmering Cuisine: Algerian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Freekeh
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrot
• 2 stalk Celery stalks
• 2 medium Tomatoes
• 1 can Chickpeas
• 4 cup Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Paprika
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Saute until onion becomes translucent.
2. Add sliced carrots and celery stalks. Cook for 5 minutes.
3. Stir in cumin powder, coriander powder, paprika, turmeric powder, salt, and black pepper. Cook for another minute.
4. Add chopped tomatoes, drained chickpeas, and freekeh. Stir well.
5. Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 45 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Stir in fresh cilantro and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.