The Farm Cafe’s Farmhouse Veggie Burger

The Farm Cafe’s Farmhouse Veggie Burger is made with fresh ingredients sourced directly from local farms, giving it a unique and delicious flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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The Farm Cafe’s Farmhouse Veggie Burger

Cooking Method: Grilling, Pan frying Cuisine: American, Farmhouse Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 medium Carrot
• 1 small Red onion
• 2 clove Garlic cloves
• 1 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 cup Oats
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 piece Lettuce leaves
• 1 sliced Tomato
• 1 sliced Red onion
• 4 piece Pickles

Instructions

1. Drain and rinse the chickpeas. In a food processor, combine the chickpeas, carrot, red onion, garlic cloves, fresh parsley, ground cumin, ground coriander, oats, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Shape the mixture into 4 patties. Place the patties on a baking sheet lined with parchment paper and refrigerate for 10 minutes.
3. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown and crispy.
4. Toast the burger buns. Place lettuce leaves, tomato slices, red onion slices, and pickles on the bottom half of each bun. Top with a veggie burger patty and cover with the top half of the bun.
5. Serve the Farmhouse Veggie Burgers with your favorite side dish or salad.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.