Skinny Portuguese Kale and Potato Soup (Caldo Verde)
Caldo Verde is a traditional Portuguese soup that originated in the Minho region.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Skinny Portuguese Kale and Potato Soup (Caldo Verde)
Ingredients
Instructions
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Peel and chop the potatoes into small pieces.
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Finely chop the onion and garlic.
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In a large pot, heat the olive oil and sauté the onion and garlic until golden.
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Add the chopped potatoes and vegetable broth to the pot.
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Bring the mixture to a boil and then reduce the heat to simmer for about 20 minutes, or until the potatoes are tender.
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While the soup is simmering, remove the stems from the kale and chop the leaves into thin strips.
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Add the kale to the pot and cook for an additional 5 minutes.
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Season with salt and black pepper.
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Remove from heat and let the soup rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
