The Best Tofu Scramble

Tofu scramble is a popular vegan alternative to scrambled eggs and is often enjoyed for breakfast or brunch.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

The Best Tofu Scramble

Cooking Method: Frying Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 440

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 1 small Onion
• 1 small Bell pepper
• 1 cup Spinach
• 1 teaspoon Turmeric
• 2 tablespoon Nutritional yeast
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Press the tofu to remove excess water.
2. Crumble the tofu into small pieces.
3. Heat olive oil in a pan and sauté the onion and bell pepper until softened.
4. Add the crumbled tofu to the pan and cook for 5 minutes.
5. Add turmeric, nutritional yeast, salt, black salt, and black pepper. Mix well.
6. Add spinach and cook until wilted.
7. Serve hot with toast or tortillas.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.