Tex Mex Summer Squash

Tex Mex cuisine is a fusion of Mexican and American flavors, incorporating ingredients and techniques from both cultures.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Tex Mex Summer Squash

Cooking Method: Baking, Sautéing Cuisine: Mexican, Tex-Mex Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Summer squash
• 1 cup Red bell pepper
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Black beans
• 1 cup Corn kernels
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the summer squash, bell pepper, and onion into thin strips.
3. Mince the garlic cloves.
4. In a large skillet, heat olive oil over medium heat.
5. Add the sliced vegetables and minced garlic to the skillet. Sauté for 5 minutes, until the vegetables are slightly softened.
6. Add the black beans, corn kernels, cumin, chili powder, and salt to the skillet. Stir well to combine.
7. Transfer the mixture to a baking dish and bake for 15 minutes.
8. Remove from the oven and garnish with fresh cilantro.
9. Serve with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.