Layered Carrots and Rice Jizer Mtubuq
Jizer Mtubuq is a traditional Middle Eastern dish that is often served during Ramadan.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Layered Carrots and Rice Jizer Mtubuq
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
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Add the cumin, coriander, salt, and black pepper to the onion mixture, and cook for another minute.
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Add the rice and vegetable broth to the saucepan, and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes.
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Meanwhile, peel and slice the carrots into thin rounds.
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In a baking dish, layer half of the cooked rice, followed by a layer of sliced carrots. Repeat with another layer of rice and carrots.
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Cover the baking dish with foil and bake for 30 minutes.
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Remove the foil and bake for an additional 10 minutes, or until the carrots are tender.
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Garnish with chopped parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
