Tanzanian Vegetable Rice

Tanzanian Vegetable Rice, also known as Wali wa Mboga, is a popular dish in Tanzania and is often served with grilled meat or fish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Tanzanian Vegetable Rice

Cooking Method: Boiling, Stir-frying Cuisine: Tanzanian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Basmati rice
• 1 cup Mixed vegetables (carrots, peas, bell peppers, etc.)
• 1 medium-sized Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse the basmati rice under cold water until the water runs clear.
2. In a large pot, heat some oil and sauté the chopped onion, garlic, and ginger until fragrant.
3. Add the mixed vegetables and cook for a few minutes.
4. Stir in the turmeric powder and cumin powder.
5. Add the rinsed basmati rice and stir well to coat the rice with the spices.
6. Pour in the vegetable broth and season with salt and black pepper.
7. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it rest for 5 minutes.
9. Fluff the rice with a fork and garnish with fresh cilantro and a squeeze of lemon juice.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 48g16%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.