Syrian-Style Lentil and Spinach Soup

Lentil and spinach soup is a popular dish in Syrian cuisine and is known for its nutritious and comforting qualities. Both lentils and spinach are rich in vitamins, minerals, and fiber, making this soup a healthy and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Syrian-Style Lentil and Spinach Soup

Cooking Method: Boiling, Simmering Cuisine: Syrian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Red Lentils
• 2 cup Spinach
• 1 medium Onion
• 3 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Turmeric Powder
• 4 wedge Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 4 cup Water
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils thoroughly.
2. In a large pot, heat olive oil and sauté onions and garlic until translucent.
3. Add cumin, coriander, and turmeric powder to the pot and cook for 1 minute.
4. Add lentils, water, salt, and black pepper to the pot and bring to a boil.
5. Reduce heat, cover the pot, and simmer for 20 minutes.
6. Add spinach to the pot and cook for an additional 5 minutes.
7. Remove from heat and let the soup rest for 5 minutes.
8. Serve hot with a squeeze of lemon juice and a sprinkle of fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.