Swiss Chard, Green Beans & Mushrooms – Steamed

Swiss chard is packed with vitamins A, C, and K, as well as minerals like iron and magnesium. It is known for its vibrant colors and slightly bitter taste.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Swiss Chard, Green Beans & Mushrooms – Steamed

Cooking Method: Steaming Cuisine: International Courses: Healthy, Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaf Swiss chard leaves
• 200 gram Green beans
• 150 gram Mushrooms
• 2 clove Garlic cloves
• 2 teaspoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse the Swiss chard leaves, green beans, and mushrooms.
2. Trim the ends of the green beans and chop the mushrooms into slices.
3. Heat olive oil in a pan and sauté minced garlic until fragrant.
4. Add the green beans and mushrooms to the pan, sauté for a few minutes.
5. Place the Swiss chard leaves on top of the green beans and mushrooms.
6. Drizzle lemon juice over the Swiss chard.
7. Season with salt and black pepper.
8. Cover the pan and steam for about 10 minutes or until the vegetables are tender.
9. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 11g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.