Monster Mish-Mash Mix

The Monster Mish-Mash Mix is a versatile dish that can be customized with various vegetables and spices to suit different tastes and preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Monster Mish-Mash Mix

Cooking Method: Saute, Simmer Cuisine: Fusion, Global Courses: Dinner, Main Dish, One Pot Meal Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 can Black beans
• 1 cup Corn kernels
• 2 medium Bell peppers
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Tomato
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. Cook the rice according to package instructions.
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, and sauté until fragrant.
4. Add diced bell peppers and cook until slightly softened.
5. Stir in the cumin powder, chili powder, paprika, salt, and black pepper.
6. Add corn kernels, black beans, and diced tomatoes. Cook for a few minutes.
7. Add the cooked rice to the skillet and mix well.
8. Cook for another 5 minutes, stirring occasionally.
9. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.