Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

Dofu Cai Mian is a popular Chinese dish that combines the flavors of tofu, vegetables, and noodles in a comforting soup.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

Cooking Method: Boiling, Stir-frying Cuisine: Chinese Courses: Lunch, Soup Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 4 cup Vegetable broth
• 8 ounce Noodles
• 1 cup Carrots
• 1 cup Cabbage
• 0.5 cup Green onions
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Pepper

Instructions

1. In a pot, bring vegetable broth to a boil.
2. Add tofu, carrots, cabbage, green onions, garlic, and ginger. Cook for 10 minutes.
3. In a separate pot, cook noodles according to package instructions.
4. Drain noodles and divide among serving bowls.
5. Ladle soup over the noodles.
6. Drizzle with soy sauce and sesame oil.
7. Season with salt and pepper.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.