Sweet Potato and Sage Soup
Sweet potatoes are a great source of vitamin A, which is important for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Sweet Potato and Sage Soup
Ingredients
Instructions
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Peel and chop the sweet potatoes, onion, and garlic cloves.
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Heat olive oil in a large pot over medium heat.
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Add the onion, garlic, and sage leaves. Sauté until the onion is translucent.
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Add the sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until the sweet potatoes are tender.
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Remove from heat and let it cool slightly.
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Using an immersion blender or regular blender, blend the soup until smooth.
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Return the soup to the pot and stir in the coconut milk.
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Season with salt and black pepper.
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Simmer for a few minutes to heat through.
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Serve hot and garnish with fresh sage leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
