Stew Beans (Belize)
Stew Beans is a popular dish in Belize and is often served with rice and tortillas.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Stew Beans (Belize)
Ingredients
Instructions
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In a large pot, heat vegetable oil over medium heat. Add onion, garlic, thyme, and red bell pepper. Cook until softened.
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Add tomato, scotch bonnet pepper, salt, black pepper, and cumin. Cook for 2 minutes.
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Add red kidney beans, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 1 hour.
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Remove scotch bonnet pepper and thyme sprigs before serving.
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Serve hot with rice or tortillas.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
