Sweet and Spicy Pumpkinseeds

Sweet and Spicy Pumpkinseeds recipe pinit

Pumpkinseeds are a great source of magnesium, which is important for bone health.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix the pumpkinseeds, honey, cayenne pepper, cinnamon, and salt until well combined.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for 15 minutes, stirring halfway through.
  5. Remove from the oven and let cool completely.
  6. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 5g2%
Sugars 1g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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