Sweet and Sour Rainbow Chard

Rainbow chard gets its name from the vibrant colors of its stalks, which can range from red, orange, yellow, pink, and white.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Sweet and Sour Rainbow Chard

Cooking Method: Boiling, Stir-frying Cuisine: Fusion, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 1 bunch Rainbow Chard
• 1 medium Bell Pepper
• 1 medium Carrot
• 1 small Onion
• 2 clove Garlic
• 1 cup Pineapple Chunks
• 2 tablespoon Tomato Ketchup
• 1 tablespoon Rice Vinegar
• 1 tablespoon Soy Sauce
• 1 tablespoon Brown Sugar
• 1 teaspoon Cornstarch
• 1 cup Water
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and chop the rainbow chard into bite-sized pieces. Set aside.
2. Slice the bell pepper, carrot, onion, and garlic.
3. In a small bowl, mix together tomato ketchup, rice vinegar, soy sauce, brown sugar, cornstarch, and water. Set aside.
4. Heat vegetable oil in a large skillet or wok over medium-high heat.
5. Add the sliced onion and garlic to the skillet and sauté until fragrant.
6. Add the bell pepper and carrot to the skillet and cook until slightly tender.
7. Stir in the rainbow chard and pineapple chunks.
8. Pour the sauce mixture over the vegetables and stir well.
9. Cook for a few more minutes until the sauce thickens.
10. Season with salt and black pepper to taste.
11. Remove from heat and let it rest for 5 minutes.
12. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.