Sweet and Savory Burdock Root and Sweet Potato Stir-Fry
Burdock root is known for its detoxifying properties and is commonly used in traditional Asian medicine.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Sweet and Savory Burdock Root and Sweet Potato Stir-Fry
Ingredients
Instructions
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Peel and cut the burdock root and sweet potato into thin matchstick-like pieces.
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Finely chop the onion and mince the garlic cloves.
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Heat the sesame oil in a large skillet or wok over medium heat.
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Add the chopped onion and minced garlic to the skillet and sauté until fragrant.
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Add the burdock root and sweet potato to the skillet and stir-fry for about 10 minutes, or until they are tender.
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In a small bowl, mix together the soy sauce, maple syrup, salt, and black pepper.
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Pour the sauce mixture over the stir-fry and toss to coat the vegetables evenly.
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Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
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Remove from heat and let the stir-fry rest for 5 minutes.
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Garnish with sliced green onions and toasted sesame seeds.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
