Swampy Green Soup
Spinach, one of the main ingredients in Swampy Green Soup, is rich in iron, vitamin C, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Swampy Green Soup
Ingredients
Instructions
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In a large pot, bring vegetable broth to a boil.
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Add spinach, broccoli, peas, onion, and garlic to the pot. Cook for 10 minutes or until vegetables are tender.
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Transfer the cooked vegetables to a blender. Add avocado, coconut milk, lemon juice, salt, and black pepper.
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Blend until smooth and creamy.
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Return the blended mixture to the pot and heat for another 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
