East-West Asparagus Salad

Asparagus is a good source of folate, vitamins A, C, E, and K, and fiber. It is also known for its diuretic properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

East-West Asparagus Salad

Cooking Method: Blanching, Grilling Cuisine: Asian, Western Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 5 min Rest Time 10 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 400 gram Asparagus
• 1 cup Cherry Tomatoes
• 0.5 cup Red Onion
• 1 piece Avocado
• 1 teaspoon Toasted Sesame Seeds
• 2 tablespoon Lime Juice
• 1 tablespoon Soy Sauce
• 1 tablespoon Honey
• 2 tablespoon Olive Oil
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Blanch the asparagus in boiling water for 2 minutes, then transfer to ice water to cool.
2. Cut the cherry tomatoes in half and thinly slice the red onion.
3. In a small bowl, whisk together lime juice, soy sauce, honey, olive oil, salt, and black pepper to make the dressing.
4. Drain the asparagus and arrange on a serving platter.
5. Top with cherry tomatoes, red onion, and sliced avocado.
6. Drizzle the dressing over the salad and sprinkle with toasted sesame seeds.
7. Let the salad rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.