Swamp Thing

The name ‘Swamp Thing’ is inspired by the dark green color and rich flavor of this soup, resembling the mysterious and enchanting atmosphere of a swamp.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Swamp Thing

Cooking Method: Sautéing, Simmering Cuisine: American, Southern Courses: Dinner, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 2 stalk Celery stalks
• 2 medium Carrots
• 1 medium Bell pepper
• 2 medium Zucchini
• 1 can Canned tomatoes
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Hot sauce
• 2 cup Cooked rice
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat some oil over medium heat. Add the onion, garlic, celery, carrots, and bell pepper. Cook until the vegetables are tender.
2. Add the zucchini, canned tomatoes, vegetable broth, bay leaves, dried thyme, smoked paprika, salt, black pepper, and hot sauce. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Remove the bay leaves. Serve the soup over cooked rice and garnish with fresh parsley.
4. Enjoy your delicious Swamp Thing soup!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.