Super Fast Low Fat Layered Dip
Avocados are a great source of healthy fats and are packed with vitamins and minerals.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Super Fast Low Fat Layered Dip
Ingredients
Instructions
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Rinse and drain the black beans.
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Mash the avocados in a bowl and mix in the lemon juice, salt, garlic powder, and cumin.
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In a separate bowl, mix the Greek yogurt and salsa.
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In a serving dish, layer the black beans, avocado mixture, Greek yogurt mixture, cherry tomatoes, green onions, and cilantro.
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Serve immediately with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 18g6%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
