Jack O Lantern
The tradition of carving pumpkins into Jack O Lanterns originated in Ireland, where turnips were originally used.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Jack O Lantern
Ingredients
Instructions
-
Preheat the oven to 400°F (200°C).
-
Cut off the top of the pumpkin and scoop out the seeds and pulp.
-
In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika.
-
Brush the inside and outside of the pumpkin with the olive oil mixture.
-
Place the pumpkin on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
-
Remove from the oven and let it rest for 10 minutes.
-
Sprinkle fresh parsley on top before serving.
-
Serve the Jack O Lantern as a spooky appetizer for Halloween.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
