Summer Pea Soup
Peas are a great source of plant-based protein and fiber, making this soup a nutritious and delicious option for a summer meal.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Summer Pea Soup
Ingredients
Instructions
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Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
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Add peas and vegetable broth, bring to a boil. Reduce heat and simmer for 10 minutes.
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Remove from heat and let it cool slightly.
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Blend the soup until smooth using a blender or immersion blender.
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Return the soup to the pot, add lemon juice, salt, and black pepper. Stir well and heat over low heat for 5 minutes.
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Serve hot, garnished with fresh mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
