Summer Madness

The Summer Madness salad is a popular dish during hot summer months as it combines refreshing ingredients and vibrant flavors. It is a great way to stay cool and healthy while enjoying the season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Summer Madness

Cooking Method: Chopping, Mixing Cuisine: International Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Mixed Greens
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• 1 small Red Onion
• 1 medium Avocado
• 1 cup Corn Kernels
• 1 cup Black Beans
• 1 piece Lime
• 2 tablespoon Cilantro
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, corn kernels, and black beans.
2. Squeeze lime juice over the salad.
3. Add chopped cilantro.
4. Drizzle olive oil.
5. Season with salt and pepper.
6. Toss gently to mix all the ingredients.
7. Let the salad rest for 30 minutes in the refrigerator.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.