Sugar & Spice Squash Seeds
Squash seeds are a great source of fiber, protein, and healthy fats.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Sugar & Spice Squash Seeds
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Clean the squash seeds and remove any pulp.
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In a bowl, mix the olive oil, sugar, cinnamon, paprika, and salt.
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Add the squash seeds to the bowl and toss until evenly coated.
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Spread the coated seeds in a single layer on a baking sheet.
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Bake for 15 minutes or until the seeds are crispy and golden.
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Remove from the oven and let cool before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
