Suffering Succotash

Suffering Succotash is a traditional Southern dish that originated from Native American cuisine. It is named after the sound made when chewing the lima beans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Suffering Succotash

Cooking Method: Boiling, Sautéing Cuisine: American, Southern Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn
• 1 cup Lima beans
• 1 medium Bell pepper
• 1 small Onion
• 2 clove Garlic
• 1 medium Tomato
• 2 tablespoon Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, boil the corn and lima beans until tender. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add the bell pepper, onion, and garlic. Sauté until softened.
3. Add the tomato, smoked paprika, salt, and black pepper to the skillet. Cook for 5 minutes.
4. Add the boiled corn and lima beans to the skillet. Stir well and cook for an additional 5 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.