Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce
Tofu is a versatile ingredient commonly used in vegetarian and vegan dishes as a substitute for meat.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce
Ingredients
Instructions
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Press and drain tofu, then cut into cubes.
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Slice shiitake mushrooms.
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In a small bowl, mix black bean sauce, soy sauce, minced garlic, grated ginger, and chopped red chili.
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Heat vegetable oil in a wok or large skillet over high heat.
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Add tofu cubes and stir-fry until golden brown.
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Add shiitake mushrooms and continue stir-frying for 2-3 minutes.
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Pour in the black bean sauce mixture and stir-fry for another minute.
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In a separate bowl, mix cornstarch and water to make a slurry.
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Add the slurry to the wok and stir until the sauce thickens.
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Season with salt and garnish with chopped green onions.
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Serve hot with steamed rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
