Mango and Pineapple Granola Bars
Granola bars were invented in the late 19th century as a convenient and nutritious snack for hikers and travelers.
This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Mango and Pineapple Granola Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a baking dish.
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In a large bowl, combine the rolled oats, chopped almonds, dried mango, and dried pineapple.
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In a small saucepan, heat the honey, coconut oil, vanilla extract, and salt over low heat until melted and well combined.
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Pour the honey mixture over the oat mixture and stir until all the ingredients are evenly coated.
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Press the mixture firmly into the prepared baking dish.
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Bake for 20-25 minutes, or until golden brown.
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Remove from the oven and let it cool completely in the baking dish.
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Once cooled, cut into bars and let them rest for at least 1 hour before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
