Stir-Fried Quinoa With Vegetables and Tofu
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Stir-Fried Quinoa With Vegetables and Tofu
Ingredients
Instructions
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Cook quinoa according to package instructions.
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In a large skillet or wok, heat sesame oil over medium heat.
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Add garlic, ginger, and green onions and sauté for 2 minutes.
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Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
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Push vegetables to one side of the skillet and add tofu. Cook for 2-3 minutes until heated through.
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Add cooked quinoa to the skillet and pour soy sauce over everything. Stir-fry for an additional 2-3 minutes.
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Season with salt and black pepper.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
