Stewed Chickpeas

Chickpeas, also known as garbanzo beans, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Stewed Chickpeas

Cooking Method: Stewing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 3 clove Garlic
• 1 can Tomatoes
• 1 cup Vegetable broth
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 4 serving Lemon wedges

Instructions

1. Drain and rinse the chickpeas.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic. Sauté until onion is translucent.
4. Add paprika, cumin, coriander, salt, and black pepper. Stir well.
5. Add the drained chickpeas, canned tomatoes, and vegetable broth. Bring to a boil.
6. Reduce heat to low, cover the pot, and simmer for 30 minutes.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.