Squash Stuffed With Dates and Onion

Squash is believed to have originated in the Americas over 7,000 years ago and was one of the first crops cultivated by Native Americans.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Squash Stuffed With Dates and Onion

Cooking Method: Baking Cuisine: Middle Eastern, Vegetarian Courses: Dinner, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 4 medium Squash
• 1 cup Dates
• 1 medium Onion
• 2 tablespoon Olive Oil
• 1 teaspoon Cinnamon
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the squash in half lengthwise and remove the seeds.
3. In a bowl, mix the dates, onion, olive oil, cinnamon, salt, and black pepper.
4. Fill each squash half with the date and onion mixture.
5. Place the stuffed squash on a baking sheet and bake for 40 minutes.
6. Remove from the oven and let it rest for 10 minutes.
7. Garnish with parsley before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 15g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.