Spicy Mabo Tofu

Mabo Tofu is a popular Chinese dish that originated in the Sichuan province. It is known for its spicy and numbing flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Mabo Tofu

Cooking Method: Stir-frying Cuisine: Chinese, Japanese Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 200 gram Ground meat (pork or beef)
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Scallions
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Chili bean paste
• 1 tablespoon Cornstarch
• 1 cup Water
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoon Vegetable oil

Instructions

1. Heat vegetable oil in a pan over medium heat. Add garlic, ginger, and scallions, and sauté until fragrant.
2. Add ground meat and cook until browned.
3. Stir in chili bean paste, soy sauce, sesame oil, salt, and sugar.
4. Add tofu and gently stir to combine.
5. In a separate bowl, mix cornstarch with water to make a slurry. Pour the slurry into the pan and stir until the sauce thickens.
6. Let the dish simmer for a few minutes.
7. Serve hot with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.