Squash Medley

Squash Medley recipe pinit

Squash is a versatile and nutritious vegetable that is rich in vitamins A and C, as well as fiber.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 1000
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the butternut squash and acorn squash.
  3. Slice the zucchini and yellow squash.
  4. Chop the red onion and mince the garlic.
  5. In a large bowl, toss the squash, zucchini, yellow squash, red onion, garlic, olive oil, salt, black pepper, and fresh thyme.
  6. Spread the mixture on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the squash is tender and slightly caramelized.
  7. Remove from the oven and let it rest for 5 minutes before serving.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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