Squash and Onions

Name: Squash and Onions
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cup Yellow squash; 2 cup Zucchini; 1 medium Onion; 2 tablespoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper

0 Comments

Jump To Recipe Print Recipe

Squash and onions are commonly used in Southern cuisine, especially during the harvest season.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Squash and Onions

Cooking Method: Saute Cuisine: American Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

2 cup Yellow squash
2 cup Zucchini
1 medium Onion
2 tablespoon Olive oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Heat olive oil in a large skillet over medium heat.
Add onions and garlic, sauté until onions are translucent.
Add squash and zucchini, season with salt and black pepper.
Cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Onions Squash

Squash and Onions

Ingredients

Instructions

Leave a Comment Cancel reply