Vegan Black Bean Burgers

Black beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegans and vegetarians.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegan Black Bean Burgers

Cooking Method: Pan frying Cuisine: American Courses: Lunch, Main Dish, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 cup Oats
• ¹⁄₂ cup Breadcrumbs
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. Drain and rinse the black beans.
2. In a large bowl, mash the black beans with a fork until mostly smooth.
3. Finely chop the onion and mince the garlic cloves.
4. Add the chopped onion, minced garlic, ground cumin, chili powder, oats, breadcrumbs, salt, and pepper to the bowl with the black beans. Mix well to combine.
5. Shape the mixture into 4 patties.
6. Heat olive oil in a pan over medium heat.
7. Cook the patties for about 5 minutes on each side, or until golden brown.
8. Remove the patties from the pan and let them rest for 10 minutes.
9. Toast the burger buns.
10. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and avocado slices.
11. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.