Split Pea Soup

Split pea soup is a traditional dish that dates back to ancient times and was a staple in many cultures due to the availability and nutritional value of split peas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Split Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Split Peas
• 4 cups Vegetable Stock
• 2 medium Carrots
• 2 stalks Celery Stalks
• 1 medium Onion
• 2 clove Garlic
• 1 leaf Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Rinse the split peas and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onions, carrots, celery, and garlic. Cook until vegetables are softened.
4. Add split peas, vegetable stock, bay leaf, thyme, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce heat and simmer for 1 hour or until the split peas are tender.
6. Remove the bay leaf and thyme sprigs.
7. Use an immersion blender or a regular blender to puree the soup until smooth.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.