Spinach Bean Burgers

Spinach bean burgers are a popular vegetarian alternative to traditional beef burgers. They are packed with plant-based protein and are a nutritious and delicious choice for burger lovers!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spinach Bean Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Spinach
• 1 can Kidney Beans
• 1 cup Bread Crumbs
• 1 small Onion
• 2 medium Garlic Cloves
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 large Egg
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 Burger Buns
• 4 leaves Lettuce
• 1 sliced Tomato
• 1 sliced Red Onion

Instructions

1. In a large bowl, add the drained kidney beans and mash them using a fork or a potato masher.
2. In a pan, heat olive oil and sauté the chopped onion and minced garlic until translucent.
3. Add the spinach to the pan and cook until wilted. Remove from heat and let it cool.
4. Once the spinach mixture is cooled, add it to the mashed kidney beans in the bowl.
5. Add bread crumbs, ground cumin, ground coriander, salt, pepper, and beaten egg to the bowl.
6. Mix all the ingredients well until combined.
7. Shape the mixture into patties and place them on a plate.
8. Heat a frying pan or grill over medium heat and add a little oil.
9. Cook the patties for about 4-5 minutes on each side, or until crispy.
10. Toast the burger buns and assemble the burgers with lettuce, tomato, red onion, and any desired toppings.
11. Serve the spinach bean burgers with a side of fries or salad.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.