Spicy Vegetable Couscous

Couscous is a staple in North African cuisine and is traditionally steamed over a stew. It is made from semolina, which is a type of wheat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Spicy Vegetable Couscous

Cooking Method: Boiling, Steaming Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Couscous
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell pepper
• 1 medium Zucchini
• 2 medium Carrot
• 1 can Chickpeas
• 1 can Tomatoes
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. In a large pot, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
3. Add the bell pepper, zucchini, carrot, chickpeas, and tomatoes to the skillet. Cook for 5 minutes, stirring occasionally.
4. Stir in the cumin, paprika, cayenne pepper, salt, and black pepper. Cook for another 2 minutes.
5. Fluff the couscous with a fork and transfer it to the skillet. Mix well to combine all the ingredients.
6. Cook for an additional 5 minutes, allowing the flavors to blend together.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.