Tabbouleh II

Tabbouleh is a traditional Middle Eastern salad that originated in Lebanon and is now popular throughout the region. It is known for its refreshing flavors and vibrant colors.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tabbouleh II

Cooking Method: Chopping, Mixing Cuisine: Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 large Tomatoes
• 1 medium Cucumber
• 1 cup Fresh Parsley
• ¹⁄₂ cup Fresh Mint
• 1 bunch Green Onions
• 3 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Place bulgur in a bowl and cover with boiling water. Let it sit for 30 minutes.
2. Meanwhile, chop tomatoes, cucumber, parsley, mint, and green onions.
3. Drain the bulgur and squeeze out any excess water.
4. In a large mixing bowl, combine the bulgur, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
5. Mix well until all ingredients are evenly distributed.
6. Let the tabbouleh rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 24g8%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.