Black Beans and Barley

Black beans and barley are both excellent sources of dietary fiber, making this dish a healthy and filling option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Beans and Barley

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 cup Barley
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 medium Tomato
• 1 pepper Jalapeno
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 2 cup Vegetable Stock
• 2 tablespoon Lime Juice
• 2 tablespoon Cilantro
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Rinse the black beans and barley.
2. In a large pot, add the black beans, barley, onion, garlic, bell pepper, tomato, and jalapeno.
3. Add cumin powder, paprika, cayenne pepper, vegetable stock, lime juice, cilantro, salt, and black pepper.
4. Stir well and bring to a boil.
5. Reduce the heat to low and simmer for 45 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot and garnish with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.