Spicy Tomato-Bean Soup With Greens With Garlic Bread
Tomatoes are technically a fruit, but they are commonly used as a vegetable in cooking.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spicy Tomato-Bean Soup With Greens With Garlic Bread
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic, cook until softened.
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Add red chili flakes and cook for another minute.
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Pour in canned tomatoes and vegetable stock, bring to a boil.
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Reduce heat and simmer for 15 minutes.
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Add cannellini beans, kale, and spinach. Cook for an additional 5 minutes.
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Season with salt and black pepper to taste.
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In the meantime, prepare the garlic bread by spreading garlic butter on one side of each bread slice.
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Toast the bread slices in a skillet until golden brown.
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Serve the soup hot with the garlic bread on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
