Robust Beet Salad by Dr Andrew Weil

Beets are known for their vibrant color and are packed with essential nutrients like fiber, folate, and potassium. They are also a great source of antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Robust Beet Salad by Dr Andrew Weil

Cooking Method: No cooking required Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Beets
• 1 small Red onion
• 1 bunch Fresh parsley
• 1 cup Walnuts
• 1 cup Feta cheese
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and grate the beets.
2. Thinly slice the red onion.
3. Chop the fresh parsley.
4. In a large bowl, combine the grated beets, sliced red onion, chopped parsley, and walnuts.
5. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
6. Pour the dressing over the beet mixture and toss to combine.
7. Let the salad rest for 30 minutes to allow the flavors to meld.
8. Crumble the feta cheese over the top of the salad before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 15g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.