Spicy Spinach

Name: Spicy Spinach
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram Spinach; 2 cloves Garlic; 1 teaspoon Red Chili Flakes; 2 tablespoon Olive Oil; 1 teaspoon Salt; 1 tablespoon Lemon Juice

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Spinach is rich in iron and vitamins, making it a great addition to a healthy diet.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Spicy Spinach

Cooking Method: Stir-frying Cuisine: Asian, Indian Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 460

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Spinach
2 cloves Garlic
1 teaspoon Red Chili Flakes
2 tablespoon Olive Oil
1 teaspoon Salt
1 tablespoon Lemon Juice

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and red chili flakes, and sauté for a minute.
Add spinach and cook until wilted.
Season with salt and lemon juice.
Cook for an additional few minutes.
Serve hot as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115kcal

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Spicy Spinach

Spicy Spinach

Ingredients

Instructions

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