Spicy Shells with Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. They have been cultivated for thousands of years and are a staple ingredient in many cuisines around the world.

This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spicy Shells with Chickpeas

Cooking Method: Boiling, Sauteeing Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Shells pasta
• 1 cup Chickpeas
• 1 cup Tomato sauce
• 1 piece Red bell pepper
• 1 piece Onion
• 2 piece Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Cook the shells pasta according to the package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are soft and slightly browned.
3. Add the chickpeas, tomato sauce, chili powder, paprika, cumin, salt, and black pepper to the pan. Stir well to combine.
4. Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the flavors to blend together.
5. Add the cooked shells pasta to the pan and toss gently to coat the pasta with the sauce.
6. Remove from heat and stir in fresh cilantro and lemon juice.
7. Let the dish rest for 5 minutes before serving.
8. Serve the spicy shells with chickpeas hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.