Spicy Sauteed Broccolini with Garlic
Broccolini is a hybrid vegetable, a cross between broccoli and Chinese kale.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Spicy Sauteed Broccolini with Garlic
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add garlic and red pepper flakes, sauté for 1 minute.
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Add broccolini, salt, and black pepper. Cook for 5-7 minutes, until broccolini is tender-crisp.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
