Spicy Lentil & Bean Soup

Lentils and beans are excellent sources of plant-based protein and fiber, making this soup a nutritious and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Spicy Lentil & Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 can Kidney Beans
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 stalk Celery
• 1 medium Red Bell Pepper
• 1 can Canned Tomatoes
• 4 cup Vegetable Stock
• 1 teaspoon Ground Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lime Juice

Instructions

1. In a large pot, heat oil over medium heat. Add onion, garlic, carrot, celery, and red bell pepper. Cook until vegetables are softened, about 5 minutes.
2. Add ground cumin, chili powder, paprika, cayenne pepper, salt, and black pepper. Stir well to coat the vegetables with the spices.
3. Add red lentils, kidney beans, canned tomatoes, and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
4. Stir in fresh cilantro and lime juice. Adjust seasoning if needed.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.