Spicy Kale and Mushrooms (Raw)

Kale is considered one of the most nutrient-dense foods on the planet, packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Spicy Kale and Mushrooms (Raw)

Cooking Method: Raw Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Mushrooms
• 1 small Red onion
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 clove Garlic
• 1 teaspoon Chili flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
2. Thinly slice the mushrooms and red onion.
3. In a large bowl, combine the kale, mushrooms, and red onion.
4. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chili flakes, salt, and black pepper.
5. Pour the dressing over the kale mixture and toss to coat.
6. Let the salad marinate for at least 10 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.