Black Bean Berry Brownies

Black beans are a great source of protein and fiber, making these brownies a healthier alternative to traditional ones.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Black Bean Berry Brownies

Cooking Method: Baking Cuisine: American, Vegan Courses: Anytime, Baked Goods, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 2 tablespoon Flaxseed meal
• 6 tablespoon Water
• 3 tablespoon Coconut oil
• ¹⁄₂ cup Maple syrup
• ¹⁄₃ cup Cocoa powder
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Dark chocolate chips
• ¹⁄₂ cup Mixed berries

Instructions

1. Preheat the oven to 350°F (175°C). Drain and rinse the black beans.
2. In a small bowl, mix the flaxseed meal and water. Let it sit for 5 minutes to thicken.
3. In a food processor, combine the black beans, flaxseed mixture, coconut oil, maple syrup, cocoa powder, baking powder, and salt. Blend until smooth.
4. Stir in the dark chocolate chips and mixed berries.
5. Pour the batter into a greased baking dish and spread it evenly.
6. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
7. Let the brownies cool for 10 minutes before cutting into squares.
8. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.